Fast forward a few years and here’s little me attempting a few poses as they are called. Some are easier than others and some just need a bit of practice.
I find panpipes are is most soothing music as you don’t have any lyrics to put you off. If you think you can button it go for some acoustic songs.
I started doing yoga as I was getting bad anxiety and it let me forget all my worries for a while. Though I am no pro I really do enjoy it.
You Can do yoga whatever age or size you are as long as you feel ok whilst doing it. Find 5-10 mins if that’s all you can spare and zone out. You’ll enjoy it trust me.