How I like to unwind 

Ask me a few years ago who does yoga I would have said the flexible and the super fit. In their Lycra gear and both legs around their neck showing off.

Fast forward a few years and here’s little me attempting a few poses as they are called. Some are easier than others and some just need a bit of practice. 

I find panpipes are is most soothing music as you don’t have any lyrics to put you off. If you think you can button it go for some acoustic songs.

I started doing yoga as I was getting bad anxiety and it let me forget all my worries for a while. Though I am no pro I really do enjoy it.

You Can do yoga whatever age or size you are as long as you feel ok whilst doing it. Find 5-10 mins if that’s all you can spare and zone out. You’ll enjoy it trust me. 

Namaste 🙏🏻 

5 thoughts on “How I like to unwind 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s