We all need to look after ourselves.
I know some of you are thinking- ‘I don’t have time for that’….oh yes you do.
I am pretty sure you can spare 5 minutes and devote it just to you.
Here are 10 ways you can apply a bit of self-love and it will make you feel so much better afterwards
- Grab a pen and some paper and write down 5 things that make you happy – then read them back and feel that smile on your face and in your heart,
- Listen to your favourite song, even put it on repeat if you like, sing along or dance. Enjoy how it makes you feel.
- Prepare your favourite meal/ snack. Have a little feast, It won’t hurt every once in a while.
- Light a candle, one with a scent that makes you go mmm. Get all nostalgic. Don’t forget to blow it out once you’re done.
- Pamper yourself by applying a face mask or painting your nails. One deserves a pampering every once in a while
- Read some of your favourite quotes – Make a board on Pinterest and keep adding to it. In times of need, they can be powerful.
- Put on an outfit that you love, or a colour that makes you feel good, or your favourite PJs.
- Do a quick yoga session or just sit in peace and meditate. Don’t think of anything in particular. Just be in the now.
- Make yourself a hot chocolate or a yummy smoothie and just enjoy.
- Soak in the bath or have a nice long shower and just appreciate the me time.
There you have it.
Hope you will take some of these and apply them in your day/week. You deserve it.
Allow yourself relaxation and above anything else Happiness.
Til next time