Just breathe…Don’t panic

Over the last few days i have needed to try something a little different to unwind.

My health has been rather pants of late. My body paralysis has been a bit all over the place and my bladder is being evicted in a few months…you know back in the health update saying we were trying to dodge a big op…well it’s got rather desperate and am in need of a urostomy – a pee bag. So anxiety has been a bit erratic as you can imagine.

So i have changed the way i try to relax. Using a few apps on my phone

INSIGHT TIMER

It gives you guided meditation for all sorts of different aspects of life and i really like the timer part of it. You set the time and the sound you find soothing and away you go.

DAYLIO

If you want to keep a track of your moods and activities to look back on then the daylio app is great. As you can see you can edit your moods as i have and also the activities are editable too – still need to do mine. You can also add a little bit about your day too, like a diary. I like it so far.

Don’t be afraid to change bits of your routine to help you along the way.

Thanks for stopping by

Til next time

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