Confidence

CHANGES THAT WILL IMPROVE YOUR MENTAL HEALTH

Here are a few tips to help start changing your mental health for the better

  • Unfollow unhealthy social media accounts
  • Limit the time you spend on social media
  • End toxic friendships and relationships
  • Get rid of negative people
  • Prioritise your social circle
  • Make meditation part of a daily routine
  • Dedicate 30mins a day to just relax
  • Put your phone to one side at bedtime
  • Write in a journal
  • Practice mindfulness
  • Choose to think positively
  • Dress more colourfully
  • Do some yoga or pilates
  • Drink more water
  • Let light in when you get up

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If you can add any please feel free to leave them in the comments below.

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