Health

15 Wellness tips

I’ve put together a list of some tips that will keep you on the right route to wellness

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  • DRINK A GLASS OF WATER FIRST THING IN THE MORNING
  • TAKE THE STAIRS
  • MAKE HALF YOUR PLATE VEGGIES
  • GET A FITBIT & TRACK YOUR STEPS
  • TAKE VITAMINS DAILY
  • GET FRESH AIR AND SUNLIGHT EVERY DAY
  • BE KIND
  • STAY POSITIVE
  • GET ENOUGH SLEEP
  • HAVE A MORNING ROUTINE
  • ENJOY TIME ALONE
  • SMILE OFTEN
  • ADD YOGA OR MEDITATION INTO YOUR DAY
  • PRACTICE SELF CARE
  • BE GRATEFUL

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Wellness is all about looking after you as a whole.