Improving you #2
Changing your ways of living can alter your mind as well as your body
Try following this list
Hope you are all keeping yourself safe at this time
Much love 💕
Improving you #1
You are under no obligation to be the same person you were
A year ago, a month ago, or even 15 mins ago.
you have the right to grow.
No apologies.
I believe that if you just stay in one place doing the same boring thing day in day out you won’t change, it’s pretty obvious.
Self-improvement is such a great thing to do and its so easy. you can do as little of it or as much of it as you like.
My advice is to do a little each day and don’t let anybody or anything get in your way. Set yourself goals along the way and reward yourself with whatever you like once you’ve smashed them.
I’ll be doing some more self-improvement posts over the month of March. So keep your peepers open to when I’ve posted them on here.
Hope your week is off to a great start and if it’s not, then make sure you change it.
CHANGES THAT WILL IMPROVE YOUR MENTAL HEALTH
Here are a few tips to help start changing your mental health for the better
- Unfollow unhealthy social media accounts
- Limit the time you spend on social media
- End toxic friendships and relationships
- Get rid of negative people
- Prioritise your social circle
- Make meditation part of a daily routine
- Dedicate 30mins a day to just relax
- Put your phone to one side at bedtime
- Write in a journal
- Practice mindfulness
- Choose to think positively
- Dress more colourfully
- Do some yoga or pilates
- Drink more water
- Let light in when you get up
If you can add any please feel free to leave them in the comments below.
November Favourites
Oh wow I can hardly believe that December is the end of the week.
Here’s some favourite things that made me smile throughout the month of November
Connecting with an old school friend. We kept on saying that we would meet up but never did. Then last week I went on a few outings with her and it was just like the olden days 😂
Spending some time with my family (my sister, my brother, my nephew, my niece and my little niece oh and my brothers fiancé) on separate occasions. Family is so precious and we have such a lovely bond too.
My wig of course and this is one of my favourite quotes too. I can’t wait til my hair is this length. May be waiting for some time.
My lush bras from Ann summers. They truly make my boobs feel loved as they fit so well. So don’t worry about paying a little more to get comfort and prettiness.My favourite song this month has to be
Orphans by Coldplay. It just gets in my head when it comes on the radio.
Naughty me may have been to McDonalds once or twice this month and these are what I have got both times… Chicken nuggets and cheesy melt dippers. Yummy delicious 😋
This has to be one of my best finds this month in the way of a quote.
What’s been a favourite of yours this month?
Thanks for stopping by
Til next time 😘
Then I just smile
This is a tired me, but so glad I got my smile back.
You see I went through school with braces on… No pictures to prove as I hated these metal things what I couldn’t remove so I shyed away from the camera.
Then a few years ago my dentist at the time seriously buggered up big time
So my teeth went from this pic above which look quite normal….
To this after just a check up and hygienist visit i was fuming
So they closed it up doing something called a bridge. Then after a year or so it started to go a bit grey on my right front tooth… So I enquired… You will have to have root canal they said.
So that was about 2 months ago and it totally killed my tooth so today I had my permanent crown on and it doesn’t look like it isn’t my actual tooth.
So the pic you saw at the start is a smile of thank fook for that as I lost my confidence to show my teeth. Now I can all I like.
That’s my little update.
Have a fab weekend my loves 😁
34 things I have learnt in 34 years
Since I have just turned 34 I thought it would be good to tell you some things I have learnt in those years that I think are lessons for life and can apply to anyone of any age too.
Feel free to take note of these on paper or your phone
Ok so let’s jump right in
1. Not to be afraid of where you live
2. Nobody is perfect
3. Time stops for nobody
4. Never judge someone by face value
5. Take life one step at a time, don’t rush it.
6. Older people have valuable advice…that’s why they get called wise owls
7. Never feel pressured, stand your ground
8. Memories are so very precious, go make them
9. Sometimes it’s worth risking it for a chocolate biscuit
10. Always be proud of who you are
11. Cluttered rooms means cluttered mind
12. Be the friend you’d like to have
13. The first person you fall in love with should always be yourself
14. True friend stand the test of time and distance
15. Budgeting your money will help you in the long run
16. Don’t be afraid to ask for help or advice
17. Document…so you can look back at a later date and reflect
18. Say yes more
19. Spend time with your loved ones…share the love
20. Don’t lose that bit of your inner child
21. Not everyone is going to like you and that’s ok
22. You are not defined by a number
23. Finding out what love and heartbreak feels like and learn from it
24. Thoughts are powerful so make them positive
25. Nobody has their shit together 100% of the time
26. It’s never too late to learn a new skill
27. It’s best to have a handful of great friends than lots of half ass friends
28. Take time for you
29. Don’t ever try to fit in, you were born to stand out
30. Use your creativity and run with it as far as it will go
31. Remember how fortunate you are
32. Life is not a goal it’s a journey
33. Laughter is the best medicine / therapy
34. If it’s not ok it’s not the end
I have so many lessons that I literally would be here all day typing away. Please know that in life you need to have picked up things along the way that makes you think yes that makes so much sense, and then apply them accordingly.
Thanks for stopping by
Til next time
Bullied for being me
After watching the tear jerking documentary with little mix Jesy Nelson ‘odd one out’ it didn’t half bring back all the feelings of what happened to me.
Life from the age of 11 was not how I envisioned it to be. I guess starting puberty that early didn’t help.
I was pretty much the only one for a few years that suffered with acne which of course made me the target for name calling and just making me feel like shit.
I had even a group of so called friends turn on me and taunt me inside of school and out. Our phone had to be unplugged as they were prank phoning every time you put it down for about 5 hours a day of a weekend 😔 it was horrendous looking back
These would in turn be the ones who beat me black and blue 2 weeks before my exams. My prom photos weren’t the ones I wished for as my face was still too sore for make up.
It took a good 5 years to actually get them out my head and life. But I don’t know why it still happens daily to people. It’s just not called for and it makes me so fierce when you see people take their lives because of it.
Bullies are just insecure about their own lives and instead of facing their problems they make sure someone else is miserable too.
My advice is to never suffer in silence. You deserve a happy life so don’t be made to feel miserable in the process.
