Change the way you think and how to do things and it’ll be pretty damn good.
❤️ Let go of those things that no longer serve me any happiness . If it doesn’t make you feel good, let it go.
❤️ Start over things I may hace tried in the past and not worked out but I don’t want to give up on it all together.
❤️ Move on. The people who have not been there for me when I needed them or wanted the company can stay in my past.
❤️ Get over it. The things that get me down but can’t be changed. Get over it and get on with it.
❤️Be positive. It’s the best way to be in life. It gets you nowhere being negative.
❤️ Keep going. When you aren’t quite at your destination or haven’t reached your goal, you just got to keep going til you get there.
❤️ Be healthy. It’s ok to have a treat once or twice a week but on the whole stay to a healthy diet and your body will thank you for it.
❤️ Stay focused. Concentrate on where you’re going and not where you’ve been.
❤️ Trust my gut. When you get that feeling something isn’t quite right 99.9% of the time your guts usually spot on.
❤️ Turn it around. If you make a little mistake don’t give up there and then, work on it and work through it.
❤️ Open new doors. If you aren’t getting satisfaction from whatever situation. Shut that door and go and open new ones.
❤️ Make a difference. The one thing thats so beautiful in life is make a difference to either yourself or someone else.
I’ve put together a list of some tips that will keep you on the right route to wellness
- DRINK A GLASS OF WATER FIRST THING IN THE MORNING
- TAKE THE STAIRS
- MAKE HALF YOUR PLATE VEGGIES
- GET A FITBIT & TRACK YOUR STEPS
- TAKE VITAMINS DAILY
- GET FRESH AIR AND SUNLIGHT EVERY DAY
- BE KIND
- STAY POSITIVE
- GET ENOUGH SLEEP
- HAVE A MORNING ROUTINE
- ENJOY TIME ALONE
- SMILE OFTEN
- ADD YOGA OR MEDITATION INTO YOUR DAY
- PRACTICE SELF CARE
- BE GRATEFUL
Wellness is all about looking after you as a whole.
How true is this….
This is the beauty I am using at the moment by The Body Shop
I think using a face mask a few times a week does you the world of good. There’s some really affordable ones out there to the damn right pricey.
You got peel off, clay, sheet and overnight ones. Probably missed some other types out.
Take your pick and have fun 🌸
I am not one to just stick to one book at a time so at the mo I have 3 that are in my to read pile.
I remember watching this on BBC with Sheridan Smith playing the role of Lisa Lynch. A woman who blogs about her cancer struggles but never let’s it define who she is. It’s been a while since I watched it so when I saw this book on the shelf for £1 I thought I must get this and read it.
I have suffered with anxiety for as long as I have been a teenager. So a very long time. Anything that gives me tips on how to combat it and maybe even get rid of it is worth a try. I know the speakmans do wonderful things with people with severe anxiety, fears and phobias. I am eager to get stuck into this book.
I absolutely love reading words of wisdom from the Dalai Lama online so thought if I can find a book of them then I’d buy it. It was only £3 so it was silly not to get it. Have read a few pages and I feel inspired by his words. You would too I just know it.
What books do you have on the go?
Here are a few tips to help start changing your mental health for the better
- Unfollow unhealthy social media accounts
- Limit the time you spend on social media
- End toxic friendships and relationships
- Get rid of negative people
- Prioritise your social circle
- Make meditation part of a daily routine
- Dedicate 30mins a day to just relax
- Put your phone to one side at bedtime
- Write in a journal
- Practice mindfulness
- Choose to think positively
- Dress more colourfully
- Do some yoga or pilates
- Drink more water
- Let light in when you get up
If you can add any please feel free to leave them in the comments below.
I don’t know if I have mentioned in my health updates before but I have to go through another huge operation in exactly 2 months.
If you are a new reader in March of this year I had my bladder taken away. It was the bane of my life and was forever poorly with it. So I pee into a bag called a urostomy
Due to a 9 and a half hour op to get my bladder unstuck from my bowel and womb saving them before removing the useless bladder, the blood supply wouldn’t stretch up enough (they use part of your bowel to make a stoma for your wee)…crazy but clever.
So I have a stoma lower down that causes me problems still so the operation in January is to take away some of my tummy and flatten it out. I don’t have much of a muffin top but it’ll help in the long run..then they will resite my urostomy.
I have been told that it could be anything from 2 weeks to 9 weeks stay in hospital and to be prepared to maybe have a poo bag ( colostomy/ileostomy) as they are messing about with the intestine and bowel.
All the poor health and I still smile and stay positive because it’s all I know what to do in bad times.
So just a little part of my health journey and a little reflection.
Happy Friday 🌸
For a few months I just kept seeing so many influencers and YouTubers using these facial rollers and I caved in and thought I want to try one they look fun.
So I went and found myself one on my old trusty amazon
Mine is a Rose Quartz one, you can get Jade ones that are green and apparently they work differently.
A Jade roller revitalises the skin, wakes it up, makes your sluggish skin into stunning skin
A Rose Quartz roller on the other hand is full of minerals such as silcium, magnesium and Iron.
🌺 The silcium (silica) helps the elasticity in your skin
🌺 The magnesium helps relieve muscle spasms and helps headaches and sinus problems
🌺 The Iron helps regulate blood circulation and eliminates fatigue
So you can see why I chose the Rose Quartz over the Jade.
I guess the Jade one could be used in the morning and the Rose Quartz for the evening.
I find putting mine in the fridge adds a nice cooling effect to the skin.
Here’s the link to mine (I’m not sponsored or affiliated I just think it’s a fab product)
ROSE QUARTZ FACIAL ROLLER
Have any of you used one of these and have you seen any benefits from it?
Thanks for stopping by
Til next time