I’ve been a little poorly the last week. It’s hit me for six actually. As most of my regular readers will know I suffer with a handful of chronic illnesses. This is my M.E that people usually call it chronic fatigue. But it’s not just being tired. Hear me out. So every month, usually around…
Sometimes Anxiety can happen in the very place you feel safe…your home. Please know from a fellow sufferer you can make yourself feel better quite quickly after you get that anxious feeling and here is how. 🌸 Adjust the light around you. Go into a room where you can put a little lamp or some…
The energy I want to touch on today is Emotional / mental energy. The kind that affect the way you think and impacts your life on a personal level. These are some of the things that drain the hell out of your energy Taking things personally When you take things quite literally and think too…
Looking after yourself is so important. These I’ve collected for £1 each from my dearest friend amazon. A bubble mask for my face, some soften gloves for my paws and smooth heels foot balm for my feet obviously. 7th heaven if your listening, you make some amazing products. So there’s taking care of the outside…
It’s been a while since I’ve done one of these. I have not been outside of my house/garden since lockdown. My Anxiety had been absolutely fine up until a few days ago when the night before I forgot to take my tablets and a ‘I can’t breathe’ moment just happened out of nowhere. Luckily it…
Since my first spot at 11…Oh how I hated you puberty I have suffered from breakouts. The annoying ones that have no rhyme or reason to be there and take forever to sod off. Of course the likes of Sudocrem and Tea tree help but it doesn’t work instantly. I don’t know why it’s taken…
You know I was on a ‘diet’ of healthy eating a few weeks ago. Then I lost a few pound and put the few back on because you can’t get away from the fridge when 24/7 its staring at you in this lockdown. I decided to take a different approach. I love food. There’s no…
It’s M.E awareness week I’ve had this illness for 6 years now and sometimes I look normal and you wouldn’t have a clue I was poorly. Other times you can physically see I’m not right. These are the symptoms I have when it flares up…which was recently when I complained on here of a lost…
Change the way you think and how to do things and it’ll be pretty damn good. ❤️ Let go of those things that no longer serve me any happiness . If it doesn’t make you feel good, let it go. ❤️ Start over things I may hace tried in the past and not worked out…
I’ve put together a list of some tips that will keep you on the right route to wellness ❤️ DRINK A GLASS OF WATER FIRST THING IN THE MORNING TAKE THE STAIRS MAKE HALF YOUR PLATE VEGGIES GET A FITBIT & TRACK YOUR STEPS TAKE VITAMINS DAILY GET FRESH AIR AND SUNLIGHT EVERY DAY BE…