Last month I published my first online Mental Health Magazine. I started planning it at the start of the year then started designing on Canva. I really enjoyed every aspect from researching, putting in my …
Health
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Way back when Wednesday: My story
Well I wanted to take you on a little trip down memory lane. To 2007 when social media started and what has changed with me over the years. 2007-2010 : I was the girl who …
FITNESS FRIDAY: WORK IT OUT
Not all of us love exercising… It could be you lack motivation, you’re happy with your physique and feel you don’t need to do any, or like me your mobility is a bit pants at …
This hit me for six
I’ve been a little poorly the last week. It’s hit me for six actually. As most of my regular readers will know I suffer with a handful of chronic illnesses. This is my M.E that …
Things that drain your energy
The energy I want to touch on today is Emotional / mental energy. The kind that affect the way you think and impacts your life on a personal level. These are some of the things …
Head, shoulders, hands and toes
Looking after yourself is so important. These I’ve collected for ÂŁ1 each from my dearest friend amazon. A bubble mask for my face, some soften gloves for my paws and smooth heels foot balm for …
HEALTH UPDATE
It’s been a while since I’ve done one of these. I have not been outside of my house/garden since lockdown. My Anxiety had been absolutely fine up until a few days ago when the night …
Taking shape
You know I was on a ‘diet’ of healthy eating a few weeks ago. Then I lost a few pound and put the few back on because you can’t get away from the fridge when …
Its not just feeling tired
It’s M.E awareness week I’ve had this illness for 6 years now and sometimes I look normal and you wouldn’t have a clue I was poorly. Other times you can physically see I’m not right. …
Turn your life around
Change the way you think and how to do things and it’ll be pretty damn good. ❤️ Let go of those things that no longer serve me any happiness . If it doesn’t make you …
15 Wellness tips
I’ve put together a list of some tips that will keep you on the right route to wellness ❤️ DRINK A GLASS OF WATER FIRST THING IN THE MORNING TAKE THE STAIRS MAKE HALF YOUR …
My current reads
I am not one to just stick to one book at a time so at the mo I have 3 that are in my to read pile. I remember watching this on BBC with Sheridan …
CHANGES THAT WILL IMPROVE YOUR MENTAL HEALTH
Here are a few tips to help start changing your mental health for the better Unfollow unhealthy social media accounts Limit the time you spend on social media End toxic friendships and relationships Get rid …
Exactly 2 months away
I don’t know if I have mentioned in my health updates before but I have to go through another huge operation in exactly 2 months. If you are a new reader in March of this …
July Favourites
I must say we had a treat this July with some glorious sunshine so that was a fave. Though it’s lovely now having a bit of breeze. I have a nice handful of my favourite …
Self care is the best care
Self care is not just all about putting on a face mask and pampering yourself, but my goodness doesn’t that sound like a great idea. Self care is about taking care of you as a …