If you ever get a Monday free try one of these…Me Mondays. Obviously with your bits and not mine. This morning I got up with […]
mental health
FITNESS FRIDAY: WORK IT OUT
Not all of us love exercising… It could be you lack motivation, you’re happy with your physique and feel you don’t need to do any, […]
FEEL GOOD FRIDAY: ALL THE F’s
It all started with my Fluffy bed…I didn’t want to get out of it. The rain was hammering down and I was so warm I […]
Wellness Wednesday: It makes all the difference
As you may know in the first lockdown i decided on what I wanted to do for the rest of my life and other than […]
Mental Health Monday: Stress Survival Guide
Today I thought it would be a good idea to look at Stress and how we can survive it with some simple but effective steps. […]
THE PLAN
Yes I’m back, after a little break of two weeks away to think about my blog as a whole and how I was going to […]
Looking after my mental health
I have been taking care of my mental health of late. I mean I always do but since it was mental health awareness day back […]
Mental Health Bullet Journal
I have seen online and on the news all about the struggles that so many people are having at the moment and it’s struggling with […]
Apps I use Daily
We all have those apps that we use everyday, whether it’s a helpful app or just entertaining. I thought I’d give you an insight into […]
Wise words
In these unpredictable times our health can be the thing that takes a knock and I’m not on about physical health (which of course does) […]