I’ve always been the one my friends would come to growing up and asked me for advice. To this day I would say its not changed and I love making sure they are the ones happy and smiling at the end of our conversations. Then I used to be a youth worker. What I really…
It’s been a while since I’ve done one of these. I have not been outside of my house/garden since lockdown. My Anxiety had been absolutely fine up until a few days ago when the night before I forgot to take my tablets and a ‘I can’t breathe’ moment just happened out of nowhere. Luckily it…
I like to think of myself as a wise owl spreading wisdom or sometimes I have learnt it from my Mum, shes wise old owl – ha ha. So here are 8 pieces of wisdom I wish to share with you. Words are powerful, use them wisely People come and go, but the right ones…
I think most of us all over the world can say that March 2020 has been the worst. There has been sadness and distress and disruption of some sort. A pandemic in my 34 years hasn’t happened so it’s pretty new to me. I mean we had the bird flu/swine flu epidemic but we weren’t…
Valentines Day is the one day of the year when you all declare your love to your other half or a admirer / crush. It is very hyped up and retailers make things twice as expensive because they know you will spend it if you really want it. People go all slushy on social media…
There’s few things that help me at bedtime to nod off… I swear by this pillow spray by feather and down with its lavender scent it leaves me relaxed and ready for sleep. My hot water bottle is very much loved and well used. I love being warm when I go to sleep so once…
Here are a few tips to help start changing your mental health for the better Unfollow unhealthy social media accounts Limit the time you spend on social media End toxic friendships and relationships Get rid of negative people Prioritise your social circle Make meditation part of a daily routine Dedicate 30mins a day to just…
It’s 2 weeks since Christmas and when all was merry and it was all about celebrations. Now we are heading for the middle of January and a New year may not sit well with some people. The weather is pretty dismal, the nights are still starting at half 4 🙈 Although we can’t click our…
This quote makes so much sense Life is more fun when you are achieving, happy and not stressed. So practise feeling good instead of feeling shit.
Since its Mental health awareness day today I thought I’d share a few quotes which I think could be quite helpful or relatable. Never be afraid to let your guard down, take off that brave face and open up and talk. Never suffer alone. Things insensitive people say on the outside that really doesn’t help…