On the 28th of February I decided to take a well needed break from Facebook. Why did I need a break? To be honest, Facebook or faceache as I started to call it was just …
mental health
Showing: 1 - 20 of 52 Articles
MENTAL HEALTH MAG
Last month I published my first online Mental Health Magazine. I started planning it at the start of the year then started designing on Canva. I really enjoyed every aspect from researching, putting in my …
My Monday
If you ever get a Monday free try one of these…Me Mondays. Obviously with your bits and not mine. This morning I got up with no alarm, just when my body decided to…it was about …
FITNESS FRIDAY: WORK IT OUT
Not all of us love exercising… It could be you lack motivation, you’re happy with your physique and feel you don’t need to do any, or like me your mobility is a bit pants at …
FEEL GOOD FRIDAY: ALL THE F’s
It all started with my Fluffy bed…I didn’t want to get out of it. The rain was hammering down and I was so warm I could have easily stayed there until tomoro but I pushed …
Wellness Wednesday: It makes all the difference
As you may know in the first lockdown i decided on what I wanted to do for the rest of my life and other than writing, I just want to make a difference in someone’s …
Mental Health Monday: Stress Survival Guide
Today I thought it would be a good idea to look at Stress and how we can survive it with some simple but effective steps. First time doing a table on here hope it’s come …
THE PLAN
Yes I’m back, after a little break of two weeks away to think about my blog as a whole and how I was going to go forward as I was starting to feel like my …
Looking after my mental health
I have been taking care of my mental health of late. I mean I always do but since it was mental health awareness day back on the 10th it really made me think how I …
Mental Health Bullet Journal
I have seen online and on the news all about the struggles that so many people are having at the moment and it’s struggling with their mental health in one way or another. I myself …
Apps I use Daily
We all have those apps that we use everyday, whether it’s a helpful app or just entertaining. I thought I’d give you an insight into what apps I use daily and why I find them …
Wise words
In these unpredictable times our health can be the thing that takes a knock and I’m not on about physical health (which of course does) but Mental Health. Can you remember when you may have …
This hit me for six
I’ve been a little poorly the last week. It’s hit me for six actually. As most of my regular readers will know I suffer with a handful of chronic illnesses. This is my M.E that …
If you believe you can achieve
One thing I stand by is that if you can dream it, make your head heart and soul believe it and sure enough you can achieve it. Well i have some news for you. I …
Things that drain your energy
The energy I want to touch on today is Emotional / mental energy. The kind that affect the way you think and impacts your life on a personal level. These are some of the things …
Pause for a moment
You are entitled to pause for a moment, breathe in and out. Giving yourself a moment is what I’m talking about. Don’t feel that you have to rush here and rush there, when you are …
A new venture
I’ve always been the one my friends would come to growing up and asked me for advice. To this day I would say its not changed and I love making sure they are the ones …
HEALTH UPDATE
It’s been a while since I’ve done one of these. I have not been outside of my house/garden since lockdown. My Anxiety had been absolutely fine up until a few days ago when the night …
8 pieces of wisdom for you
I like to think of myself as a wise owl spreading wisdom or sometimes I have learnt it from my Mum, shes wise old owl – ha ha. So here are 8 pieces of wisdom …
This month sucked
I think most of us all over the world can say that March 2020 has been the worst. Â There has been sadness and distress and disruption of some sort. A pandemic in my 34 years …