HOLZIELOVES


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10 Ways To Body Confidence

One aim i want you to strive for this summer and carry on the rest of your life is this…   Body Confidence 

These 10 ways will help you on your way and if you put them into action you soon wont need to look at the list to see what needs to be done to achieve it because you will have it.

Lets get into them…

  • Appreciate all that your body can do – It gets up in the morning, it feeds you, you walk around and you exercise it. Be thankful that yours works as some peoples do not.

 

  • Keep a top 10 list of things you like about yourself -Things that aren’t related to how much you weigh or what you look like. So we are looking at your beautiful inside. I will do a blog post on this topic soon.

 

  • Remind yourself that Beauty is not only skin deep – Those so called perfect pictures you see on Instagram that have most likely been edited and staged to hell. You are much more than that. Beauty shouldn’t be taken at face value.

 

  • Look at yourself as a whole person and don’t just focus on one body part. Loving the whole of you is so much better

 

  • Surround yourself with positive people – Those people that lift you up and think your a fabulous human being those are the people you want in your life. The others you just gotta wave bye bye to.

 

  • Shut down the voices that tell you that you are not perfect – Whoever invented that word was silly as people strive to be perfect and hate themselves for not measuring up to someone else. You be you and let them be them.

 

  • Wear clothes that are comfortable and make you feel good – Theres no point putting on those 5 inch heels because you saw them on someone else and they rocked them if you can’t walk in them and you don’t usually wear them. Have your own unique style and own it.

 

  • Look at social media / magazines in a constructive and positive way – Don’t slate the photos of females you think aren’t owning their look if you don’t have anything nice to say don’t say it at all. Us women were born to build each other up not tear each other down.

 

  • Do something nice for yourself and let your body know its appreciated – Buy it some new clothes or give it a nice soak in the bath with some bubbles. Every body loves a good pampering i know mine does . Love your body.

 

  • Send out a good message to others doubting their body – There are so many of us that are looking for body confidence and once you have got yours you can help others as well.

Don’t forget these 10 write them down, share them and use them.

hol

New Phototastic Collage

 


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Take your top off if you wish:My thoughts 

I have never wrote anything like this on my blog but it was something that was bought to my attention as the weather has got hotter here in England. So i thought why not speak up about it.

I myself grew up hating my body because society said that going through puberty and becoming a woman you were most likely going to get picked on because you had spots and curves and boobs coming way too early and you just didn’t fit in with everyone elses body your age.

I NOW DON’T LET ANYONE TELL ME THAT THE BODY I WAS BORN WITH ISN’T BEAUTIFUL AND I CELEBRATE IT EACH AND EVERY DAY

 BUT THIS REALLY GETS TO ME BEING A WOMAN….

 

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I see all of these men at the moment walking around with their shirts off some of them are well into their 70s but thats not the issue here. its very acceptable for a man to get his chest out because he is hot but as soon as we decide that maybe we are too hot for a top too its bang out of order.

I DISAGREE

Having a pair of boobs, breasts, tits whatever you want to call them is an amazing thing and not in the way that A LOT of narrow minded people see them…they see them as sexual objects and that they should only be out when you want some attention to them like sex or just for someone to say – ” nice pair love”

The female breasts should be treated no differently than a mans. Having yours out of clothes should be free kind of feeling and not a oh my god i am sending out the wrong message. Some people have to have them removed or reconstructed for medical reasons and that should never be frowned upon . They should be celebrated no matter how big or small they are…they feed children which is something pretty awesome in itself.

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If it became legal and acceptable i would not be ashamed to put mine on show as i’m proud of what i have and nobody should ever put anybody’s body down

JUST CONCENTRATE ON YOUR OWN

hol


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Inspirational quotes 

       

I always tried to fit in back in the day now I make sure I stand out a mile. You don’t have to change completely just be yourself.

      
This always reminds me of Macy Grays song ‘I try’ . In life things are going to trip you up make it look like you were meant to and it was a dance move all along.

 
We all make mistakes some big, some small just remember what it taught you and move on with life. Nobody’s perfect.

When you are trying to be strong you want someone to believe in you and give you the support you want. Well here’s the sign.

No truer words spoken. A quote is like a lyric if you understand it it can have the biggest impact on your life. Ideas make dreams a reality too so never stop writing down your weird and wonderful ideas.


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DIY Self Care Box| Holzieloves Podcast #3

Ok we all do it….

We think let’s try this out and see if it interests people. So my bright idea was some self help podcasts. 

This is my 3rd week and I wanted to focus on happiness when you’re feeling a bit blue. That came in the form of getting a little creative. 

Below you can click on the link to listen only 3 short minutes. 

DIY SELF CARE BOX PODCAST #3

I will be doing one next week then I will be doing something different as I haven’t had enough people listening to make it worth while making. 

However if there is suddenly a big amount I may reconsider but I won’t hold my breath.


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10 Tips For Anxiety | Holzieloves Podcast #2

Just a quick reminder…… my weekly Podcast is now up.

I wanted to do something that not only i benefit from but so many others could too. Being a sufferer with anxiety i know all the struggles and these handy tips will definitely help in times of trouble.

As  i have said before you don’t need a soundcloud account just click down below and it will take you right to me and my Anxiety Podcast.

Feedback is always appreciated.

Any topics you would like me to cover just let me know.


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Motivation Monday: How to lead a more happier life

I totally get it you can’t be super happy all the time but you can however make life less Meh and more Yay. So I have come up with some valid points on how to achieve a happier prospective on life.

  1. Don’t compare yourself to someone else, they are them and you are you and both of you are on different journeys in life
  2. Try to stay away from thinking negitively. This will only put you in a foul mood. positivity all the way.
  3. Leave the past in the past its where it belongs. It can’t be changed. Look forward to the future with bright ideas.
  4. Appreciate the little things in life as they can be a big impact on how you feel.
  5. Stop complaining on what what could go wrong and make sure it always goes right.
  6. Find something to laugh or smile about everyday. Happier people live happier lives.

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Motivation Monday: How to stay on top

I will hold my hands up and say I need to take a few bits of my own advice.

Being motivated

Not just because it’s a new year but because it will make you happy once you’ve achieved it.

  • As the saying goes take baby steps, one step at a time and plan your way to what you are striving towards. The world wasn’t built in a day so take your time.
  • Surround yourself with Positivity. Me personally I love pinterest it has all the quotes you could ever want and more to get you feeling good about yourself.
  • Be your own biggest fan. Believe in yourself. Tell yourself you are amazing and you can do anything you put your mind to.
  • Do not be defined by the number on the scales. If you are happy as you are then good for you but from experience the scales can make you cry. Learn to love your reflection in the mirror and sod any haters.
  • Write down to do lists so you have a plan of action and you can feel truly satisfied when you have ticked everything off on the list.
  • Reward yourself when you have done good. Buy that pair of shoes you’ve been eyeing up. Go see that film. You’re worth it.

Life’s for living so while you are young, able and healthy go out and live it to its fullest.