One aim i want you to strive for this summer and carry on the rest of your life is this…   Body Confidence 

These 10 ways will help you on your way and if you put them into action you soon wont need to look at the list to see what needs to be done to achieve it because you will have it.

Lets get into them…

• Appreciate all that your body can do – It gets up in the morning, it feeds you, you walk around and you exercise it. Be thankful that yours works as some peoples do not.

• Keep a top 10 list of things you like about yourself -Things that aren’t related to how much you weigh or what you look like. So we are looking at your beautiful inside. I will do a blog post on this topic soon.

• Remind yourself that Beauty is not only skin deep – Those so called perfect pictures you see on Instagram that have most likely been edited and staged to hell. You are much more than that. Beauty shouldn’t be taken at face value.

• Look at yourself as a whole person and don’t just focus on one body part. Loving the whole of you is so much better

• Surround yourself with positive people – Those people that lift you up and think your a fabulous human being those are the people you want in your life. The others you just gotta wave bye bye to.

• Shut down the voices that tell you that you are not perfect – Whoever invented that word was silly as people strive to be perfect and hate themselves for not measuring up to someone else. You be you and let them be them.

• Wear clothes that are comfortable and make you feel good – Theres no point putting on those 5 inch heels because you saw them on someone else and they rocked them if you can’t walk in them and you don’t usually wear them. Have your own unique style and own it.

• Look at social media / magazines in a constructive and positive way – Don’t slate the photos of females you think aren’t owning their look if you don’t have anything nice to say don’t say it at all. Us women were born to build each other up not tear each other down.

• Do something nice for yourself and let your body know its appreciated – Buy it some new clothes or give it a nice soak in the bath with some bubbles. Every body loves a good pampering i know mine does . Love your body.

• Send out a good message to others doubting their body – There are so many of us that are looking for body confidence and once you have got yours you can help others as well.

Don’t forget these 10 write them down, share them and use them.