As you may know in the first lockdown i decided on what I wanted to do for the rest of my life and other than writing, I just want to make a difference in someone’s life. So that’s when I also gained my Life Coaching Diploma. It makes me happy knowing that someone else is…
Today I thought it would be a good idea to look at Stress and how we can survive it with some simple but effective steps. First time doing a table on here hope it’s come out ok. MIND BODY SOUL Talk about whatsstress you out Get a healthy amount of sleep Engage in positive self…
I am sorry there’s no super in-depth blog post today I had to have some special eye drops in at the opticians so I couldn’t write. However I put together a podcast the other day over on my positivity podcast which is called stay positive together. You don’t need any special apps to listen to…
The energy I want to touch on today is Emotional / mental energy. The kind that affect the way you think and impacts your life on a personal level. These are some of the things that drain the hell out of your energy Taking things personally When you take things quite literally and think too…
As far back as i can remember i had the social media platform Bebo. I remember it being rather basic from what we are used to today and it was all about getting your top friends shown on your profile. Which i think looking back at it was rather lame. If you had a friend…
You are entitled to pause for a moment, breathe in and out. Giving yourself a moment is what I’m talking about. Don’t feel that you have to rush here and rush there, when you are worn out people won’t care. It’s ok to give yourself a break if just 5, to appreciate all the great…
I can’t actually believe that we are in our 7th month of 2020. I guess with us been in lockdown since the last week of March we’ve blinked and missed the first bit of Summer. Without the mini heatwave we had you’d have never have guessed British summertime was here. Let’s not dwell on it…
I’ve always been the one my friends would come to growing up and asked me for advice. To this day I would say its not changed and I love making sure they are the ones happy and smiling at the end of our conversations. Then I used to be a youth worker. What I really…
I stumbled across these wise words and had to share them… Please, keep looking. Not for a person,but…. For your passion your love your courage your goals, your dreams Your happiness For yourself Keep looking. Explore yourself before you explore another. Know your worth, know yourself. Only then will you know what you need over…
Change the way you think and how to do things and it’ll be pretty damn good. ❤️ Let go of those things that no longer serve me any happiness . If it doesn’t make you feel good, let it go. ❤️ Start over things I may hace tried in the past and not worked out…