Mental health awareness

Since its Mental health awareness day today I thought I’d share a few quotes which I think could be quite helpful or relatable.

Never be afraid to let your guard down, take off that brave face and open up and talk. Never suffer alone.

Things insensitive people say on the outside that really doesn’t help you or your mental health. Concentrate on the inside and those who want to understand the issues you’re facing.

Please know that you can’t simply be strong everyday, it’s just impossible. Even the strongest have bad days.

Go on the day the best you can and seek nobody else’s approval.

Please remember to take care of number one… Which is you β™₯️

Health update

Thought it had been a while since I did one of these updates on my health. So here’s the rundown.

ANXIETY

My appears from nowhere, for no rhyme or reason at the moment.

I get a tight chest, my thoughts are all over the place, I feel lightheaded and think I’m going to faint. The anxiety relievers I use are a stress ball type thing if it’s within reach at the time or the apps I’ve downloaded on my phone especially for anxiety. I’ll let you know them in a later post.

If I’m near my bed I lie down and listen to music or a guided meditation. It does help alot at the time.

πŸ¦„

UROSTOMY

It was going swimmingly, no problems as such and then it started leaking. So bag changes were and still are a bit of a performance.

My kidneys seem to be doing overdrive, I have an ultrasound at the end of the month so I’ll know more about that then.

I have to have another major op on my skin and stoma in the next 4 months to sort the problems out.

I was iron deficient but from last test I’m OK but still gotta take these horrible tablets.

πŸ¦„

M.E

It’s not been too bad actually I do however find myself going off to bed early like half 7 at night some evenings.

My voice goes and my voice gets sore when my body thinks I’ve overdone it. Some days I feel exhausted even after 8 hours sleep. But I find a happy medium most of the time where I can have a nap if needs be or just a lie down.

πŸ¦„

FUNCTIONAL NEUROLOGICAL DISORDER

My mobility is very up and down, when my body cooperates its good when it doesn’t I have to either use my wheelchair all the time or go into hospital if it is a real bad episode. We have had our shower adapted, so showering is much easier. Before we had a tiny closed in cubicle now it’s a lovely big wet room.

Most days my body is aching. I use wheat bags or a hot water bottle as I find heat it a great healer.

I wish I could have someone on tap for massage because I find that relieves the aches too. I want a new matteress one that your body just molds into, but until I’ve had my op it’s on hold.

πŸ¦„

So there you are the life of a chronically ill peach.

But blogging keeps me going and writing is my passion so I won’t stop.

Thanks for stopping by

Til next time

The blog has….

Hey,
after you’ve had a laugh at my drawing I wanted just a little catch up with you all.

You may have noticed by the look of my blog that I’ve given it a little makeover

Click here after reading and you’ll see what I mean
www.holzieloves.co.uk


Seeing the home page you will see a little intro in my own little style, a sneak at my other social media posts and I let you know how you find my other posts whether you are on a phone or computer.

I want to make my blog as informative yet fun.

You know I love to write so I will be posting whenever I get inspired to.

I appreciate each and every one of you who take the time to read my blog.

Til next time

Monday’s don’t have to suck

We somehow dread Monday like it’s the plague or something, when in fact it is just another day.

I guess it’s because most people have weekday hours and the weekend is their fun time so when it’s over it’s back to the grindstone.

In reality, if you choose to love your Monday as just another day and not like a chore you hate then it will go just as good as any other day.

I like that Monday’s are a start of a new week so you can wipe last weeks slate clean and start a fresh with new goals to smash.

FEATURE FRIDAY WEEK 2

Here is Em introducing herself and her blog

Hi, I’m Em. After not reading much for the past few years I decided to set myself a challenge for 2019. This challenge was to read 25 books in the year. So far at the time of writing this, we are 8 months in I am on 79 books. My blog is a place where I review and talk everything books. I’m fairly new to it (couple of months) but I’m really enjoying it and am starting to trail new ideas.

A few facts about me:
– I own (currently) over 640 books
– I have not read Harry Potter yet, hopefully this will change soon (please don’t hate me)
– I mainly only buy second hand books

YOU CAN FIND EMS BLOG HERE: Em and her books

THE REST OF HER SOCIAL LINKS ARE HERE ON LINKTREE: Em and her books

Secondly we have Paige Bowen from Paige B writes

My name is Paige. I am 20 years and about to go into my second year at Brunel university for creative writing. I’ve had a blog since 2016 but recently completely rebranded to what it is now. I am a makeup lover and am hoping to start up makeup business of my own at some point this year. I also love reading and am in the process of writing my own novel.

YOU CAN FIND PAIGES BLOG HERE: Paige B Writes

HER INSTAGRAM LINK IS: Paige B Writes

HER TWITTER LINK IS: Paige B Writes

Nexts Friday I’ll have more blog featured so keep an eye out.

Those so called friends

Do you have those people who you know will be at the end of the phone… If you ring them / message or knock on THEIR door.

But no way would they go out of their way to fit you into their day.

Don’t be made a fool of, or walked over. They’ll make you a laughing stock of you without you knowing.

Be with the ones who will change their plans if you needed them.

The ones who laugh along with you, because they love spending time with you.

Prioritise your people accordingly

Til next time 😘

FEATURE FRIDAY WEEK 1

Last year I had the idea of featuring some bloggers and giving them a shout out so I thought I’d bring it back this year

Starting off my Feature Friday series we have

All things Gee

Gees blog is a little escape for her and hopefully those who read it. It is mostly a blog full of book reviews, she also love makeup and beauty. It contains the odd theatre review aswell

Social media links:

Insta: Allthingsgeexo

Blog: allthingsgee.blog

Twitter: AllthingsGeexo

I really think you should go give her blog a nosey and give it some love

Secondly we have….

House of Kesar

Marion is a lifestyle and fashion blogger based in Nairobi. She mostly blogs about things in her niche that she loves and thinks will be helpful to others.

Blog: Houseofkesar.com

Pinterest: House of kesar

Instagram: House of kesar

Twitter: @House_of_kesar

Facebook: iamhouseofkesar

You know what to do go give Marion your support.

Look out next Friday for more bloggers you can find out about and follow.

Til then my loves