Here are a few tips to help start changing your mental health for the better
- Unfollow unhealthy social media accounts
- Limit the time you spend on social media
- End toxic friendships and relationships
- Get rid of negative people
- Prioritise your social circle
- Make meditation part of a daily routine
- Dedicate 30mins a day to just relax
- Put your phone to one side at bedtime
- Write in a journal
- Practice mindfulness
- Choose to think positively
- Dress more colourfully
- Do some yoga or pilates
- Drink more water
- Let light in when you get up
If you can add any please feel free to leave them in the comments below.
For the past 3 months I have been subscribed to Latest in beauty
Which is not like any normal subscription box you get to pick the products that you want to receive.
So here’s my video I recorded yesterday when it came via Mr Postie
Let me know what you think and also do you get a subscription box each month, I’d love to know.
I found this one on we heart it and thought it was quite apt for this post.
Taking any bad vibes into 2020 will do you no favours. So if you are one of those that likes to start a fresh every new year this is for you.
Things that no longer serve you with happiness in your life need to be left in 2019.
Some see the new year as just another day but me personally I see it as a positive thing.
Change is 99.9% always a good idea 😘
Wishing you all a Happy New year and may 2020 be fab in every way xxx
A winter pampering
– Put the fake fire video on unless you are lucky enough to have an open flame fire.
– Grab all your pampering bits
-play a festive playlist
– put your face mask on and get in a bath filled with bubbles or your favourite Christmas bath bomb
– After you’ve removed your mask, pour yourself a bit of your favourite tipple or a hot choccie.
– Plaster your feet with some moisturiser put some socks on so you don’t slide about
– Put on your favourite Christmas film
– Grab a tub of chocs or a mince pie and enjoy
– While you’re relaxing feel free to paint your nails. I think red, green, silver or gold are the best colours this time of year and if course a little glitter.
What else would you include in your winter pamper?
We all want lovely clear skin… Including me.
By just leaving it to luck isn’t the best thing to do but to get yourself into doing these things will definitely get you better skin.DAILY ❤️ Wash your face twice daily❤️ Take your make up off every night❤️ Apply moisturiser after cleansing❤️ Take warm showers (never hot)❤️ Drink tons of water throughout the day❤️ Get enough sleep aim for 8 hours❤️ Always apply SPF 30
❤️ Exfoliate your skin
❤️ Use a sheet mask
❤️ Disinfect your phone
❤️ Change your pillowcases
❤️ Wash your make up brushes
❤️ Exfoliate your whole body (do it more often if you fake tan)
❤️Treat yourself to a facial
❤️Stock up on your products if needed
❤️ See a dermatologist if you can afford it
❤️ Get a skin screening to see where your problem areas lie.
❤️ Check expiration dates on products and make up
If you follow this list I can guarantee your skin will see improvements
Let me know down below if you have any that I haven’t included that you find beneficial in your skincare routine.
Til next time
Wow I am totally blown away by the following products I had as a birthday present from my sister in law.
I had never really used products that were so natural and organic, I just would go for a scent or what the product said it did and that was it.
This wild rose beauty balm is truly a miracle in a little jar.
It acts as a moisturiser on those dry spots and you can also use it to remove your make up at the end of the day. The big plus is that it smells absolutely gorgeous.
Next is this reviving white tea face mask that isn’t too heavy on the skin and leaves a fresh and clean feel. I love it already.
Who doesn’t love a facial mist? This is in the same scent as above. When you just want your skin to be hydrated this one will have your back… Well your face technically.
If you suffer with the odd anxious moment, then this little roll on will come to your rescue. It has lavender in it which is relaxing, as you all know. Well if you didn’t you do now.
Before you nod off I really do rate this beauty sleep serum that doesn’t leave a sticky residue or anything just helps aid your sleep and makes your skin fabulous at the same time.
It all comes in this lovely little bag that you can either keep them all in or reuse it for something else. Think it’s perfect for travelling.
You’ll always get a leaflet telling you all about the product itself which I think is very useful.
Visit Neal’s Yard Remedies to see what other products they offer
My skin is sensitive, dry and prone to spots so I need to pay attention to all the goings on of my face.
Olay has me covered with these 3 and it didn’t leave me out of pocket.
I’m pretty sure it was a 3 for 2 at boots so it was a win win all round.
At night I will use the beauty fluid to give my skin just enough moisture but not too much that it gets on my pillow.
Then in the morning I use my olay daily facials as they get off any dirt from overnight and I feel they help get rid of my dry areas in the process.
Then before I do my make up I use the day cream. It also acts as a primer too so it’s a perfect base for my foundation.
The worst thing I get if I don’t prep my skin before make up is dry skin underneath my foundation and nothing looks worse than that when every other part of your made up face looks lovely.
Thanks for stopping by
Til next time