On the 28th of February I decided to take a well needed break from Facebook. Why did I need a break? To be honest, Facebook or faceache as I started to call it was just …
self improvement
Showing: 1 - 20 of 27 Articles
MENTAL HEALTH MAG
Last month I published my first online Mental Health Magazine. I started planning it at the start of the year then started designing on Canva. I really enjoyed every aspect from researching, putting in my …
HOW TO SET AND ACCOMPLISH YOUR GOALS
It’s now the year 2021, and a warm welcome to my readers old and new. Here in England its absolutely freezing and i am cuddling a hot water bottle as i type. I thought it …
FITNESS FRIDAY: WORK IT OUT
Not all of us love exercising… It could be you lack motivation, you’re happy with your physique and feel you don’t need to do any, or like me your mobility is a bit pants at …
MAKEOVER MONDAY: ITS BEEN 12 WEEKS
Happy Monday everyone…. On the 22nd of August I decided i wanted to be a redhead….I didn’t know if it was going to stay in my hair…. Here’s the proof it did, this was 2 …
MOTIVATIONAL MONDAY: Confidence
Something we all have is confidence… some are over confident and some just shy away and blend in. The choice really is yours but in my opinion its always great to have self confidence. Here …
Planning for the month
I know you are going to say but Hol its half way through the month…you’re doing it ass about face. Well there’s a reason for that. I bought the book half way through the month …
Wellness Wednesday: It makes all the difference
As you may know in the first lockdown i decided on what I wanted to do for the rest of my life and other than writing, I just want to make a difference in someone’s …
Mental Health Monday: Stress Survival Guide
Today I thought it would be a good idea to look at Stress and how we can survive it with some simple but effective steps. First time doing a table on here hope it’s come …
Feel good friday: In Lockdown 2.0
The fact it’s Friday is enough to make you feel good. The weekend is upon us but in lockdown what can we do to make us feel good? To start with we need to appreciate …
Looking after my mental health
I have been taking care of my mental health of late. I mean I always do but since it was mental health awareness day back on the 10th it really made me think how I …
Mental Health Bullet Journal
I have seen online and on the news all about the struggles that so many people are having at the moment and it’s struggling with their mental health in one way or another. I myself …
Wise words
In these unpredictable times our health can be the thing that takes a knock and I’m not on about physical health (which of course does) but Mental Health. Can you remember when you may have …
If you believe you can achieve
One thing I stand by is that if you can dream it, make your head heart and soul believe it and sure enough you can achieve it. Well i have some news for you. I …
These are a few of my spiritual things
Not everybody will love the spiritual things in life. Some will use it differently. It’s a bit like religion, do it your way. Whatever makes you feel good and brings you joy. Most of my …
Happiness is….
Happiness is…. Having your christmas lights up and it looking all pretty ( fairy lights are apparent all year round in my house and garden, just not the christmassy type) Seeing the most beautiful colours …
A new venture
I’ve always been the one my friends would come to growing up and asked me for advice. To this day I would say its not changed and I love making sure they are the ones …
Join me for the week
I want to give myself a challenge, A kick up the bum I guess So this week coming I am going to be posting on here 5pm GMT (London Time) I am going to look …
Taking shape
You know I was on a ‘diet’ of healthy eating a few weeks ago. Then I lost a few pound and put the few back on because you can’t get away from the fridge when …
Holzies weigh in week 2
Well….. I fear that last week was a total waste of time as I didn’t stay on track, I ate ice cream and chocolate most days and I can only say I’m disappointed in myself. …