Todays Feature Friday blogger is AUTUMNSKYESBLOG who is a bit of a brainbox and I’m a little jealous as I wasn’t too academic at school.
What are you studying at the moment?
I’m in my third and penultimate year of Medical Sciences. I’m spending this year on placement working with a epidemiology research group – we statistically study enormous amounts of data to test whatever healthy-ageing-related hypothesis we want, collaborate with specialists and publish papers! (geek alert) To keep this short and sweet, having studied health data of half a million people I give you these tips to age well.
1) Keep your cardiovascular system (heart, blood vessels) healthy – the way to do that is exercise regularly and try to keep a fairly balanced diet avoiding the obvious fatty, sugary culprits! It reaaaally makes a difference in literally every way imaginable.
2) Build up muscle – you will thank yourself when you’re old. Sarcopenia (muscle mass, strength and quality loss) is rife among the elderly and it causes all sorts of problems. Aside from the obvious mobility issues, it can be linked to neurological disease as well… Even if you are predisposed to losing muscle, the more you have to begin with, the more ‘buffer’ you have until it becomes a problem, right?
3) Look after your mental health just as much as physical health.
I’m aware no one asked for a health lesson but nonetheless you’re welcome lol xoxo
Where is your favourite place to get away to?
Berlin! When I’m there I get the feeling I don’t have in any other place – you know when a place just feels like YOUR place? It’s no wonder I got my identity-defining cactus-embroidered boy fit jeans from there! Berlin transformed me into my current careless self.
What would your dream job be?
Doctor! Failing that, a dog handler for the police or military!
Why did you start blogging?
Funny story – I got in trouble at uni for not referencing properly and it made me so angry I almost did it to get back at the people – having a place to write where I don’t have to answer to anyone. Somewhere I don’t have to reference or have a word limit.
Thanks for taking the time to read today’s post
I’ll see you in my next one….