When you don’t have a full on day take time to try and follow this. Of course you’ll need to adapt if you have a family to look after but you owe a day a week to have to yourself.
🌸 Enjoy the morning sunshine (open your blinds up) appreciate the light
🌸 Make your bed – spray it with mist
🌸 Get dressed up for you, not any other reason
🌸 Have healthy enjoyable meals
🌸 Enjoy a few quiet moments (watching or listening to something relaxing)
🌸 Read for a while
🌸 Do a chilled out hobby for example crafting
🌸 Taking a nap if your body needs it
🌸 Appreciate all that you’ve accomplished today no matter how big or small
🌸 Going on a walk somewhere quiet where you can be at one with all the nature around you
🌸 Unwind after your evening meal. Don’t do anything strenuous, if you must do exercise choose something like yoga or pilates.
🌸 Enjoy a soak in the bath or shower, the choice is yours
🌸 Adjust your lighting being small lamps and fairy lights and candles if you know you’re not going to nod off
🌸 Listen to some soft music/ guided meditation / podcasts until your eyes start to shut. You can have all these things on a sleep timer