When you don’t have a full on day take time to try and follow this. Of course you’ll need to adapt if you have a family to look after but you owe a day a week to have to yourself.

๐ŸŒธ Enjoy the morning sunshine (open your blinds up) appreciate the light

๐ŸŒธ Make your bed – spray it with mist

๐ŸŒธ Get dressed up for you, not any other reason

๐ŸŒธ Have healthy enjoyable meals

๐ŸŒธ Enjoy a few quiet moments (watching or listening to something relaxing)

๐ŸŒธ Read for a while

๐ŸŒธ Do a chilled out hobby for example crafting

๐ŸŒธ Taking a nap if your body needs it

๐ŸŒธ Appreciate all that you’ve accomplished today no matter how big or small

๐ŸŒธ Going on a walk somewhere quiet where you can be at one with all the nature around you

๐ŸŒธ Unwind after your evening meal. Don’t do anything strenuous, if you must do exercise choose something like yoga or pilates.

๐ŸŒธ Enjoy a soak in the bath or shower, the choice is yours

๐ŸŒธ Adjust your lighting being small lamps and fairy lights and candles if you know you’re not going to nod off

๐ŸŒธ Listen to some soft music/ guided meditation / podcasts until your eyes start to shut. You can have all these things on a sleep timer

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