I couldn’t do it any longer. i was just comfort eating for the hell of it and when i was sad food was there and when i was happy it was also there.
So Monday i decided that i needed to change my way of eating and the only way is being on a plan of some sort. i searched the internet and i decided to go on the WeightWatchers diet as it was flexible but has structure too.
I’m all signed up for 6 months. i have a stone to lose that crept on. The 3 factors are Surgery, locdown and the pill i was on.
Here are a few meals throughout the week i took pics of. i will update you in my next post of how i did for the week.
Greek yogurt, strawberry, raspberry and blueberry 😋
Turkey drummers, cous cous and Tender broccoli 🍗
Chicken and Mediterranean vegetables 🥕
Mini breakfast 🥓
Jumbo fish fingers, cauliflower rice and tenderstem broccoli 🥦