Since its Mental health awareness day today I thought I’d share a few quotes which I think could be quite helpful or relatable.

Never be afraid to let your guard down, take off that brave face and open up and talk. Never suffer alone.

Things insensitive people say on the outside that really doesn’t help you or your mental health. Concentrate on the inside and those who want to understand the issues you’re facing.

Please know that you can’t simply be strong everyday, it’s just impossible. Even the strongest have bad days.

Go on the day the best you can and seek nobody else’s approval.

Please remember to take care of number one… Which is you ♥️

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