Today I thought it would be a good idea to look at Stress and how we can survive it with some simple but effective steps.
First time doing a table on here hope it’s come out ok.
|Talk about whats|
stress you out
|Get a healthy |
amount of sleep
|Engage in positive self talk|
|Keep a stress journal||Move your body||Practice saying |
|Prioritise your time||Get your nutrients||Take a break from |
|Write lists and what |
needs to be done by when
|Deep breathing||Accept that stress |
is a normal part of life
|Break big tasks into |
manageable smaller steps
|Relax muscles||Try mindfulness|
|Set healthy habits and rituals||Take a nap||Let yourself rest and not burnout|
|Ask for help||Listening to calming|
|Consider a counsellor||Take a bath||Give yourself time to just be|
Note these down as I guarantee they will help you along the way of any stressful situation you may encounter.
I hope you’ve had a positive start to the week and remember to try and smile daily.