There’s few things that help me at bedtime to nod off…
I swear by this pillow spray by feather and down with its lavender scent it leaves me relaxed and ready for sleep.
My hot water bottle is very much loved and well used. I love being warm when I go to sleep so once its cooled down I like the weight of it on my chest (something to do with anxiety relief (bit like those weighted blankets) … Don’t worry it’s done up super tight.
I suffer with poor circulation in my hands and feet so I like my feet to be kept toastie in bed… Actually at all times. So a pink pair of fluffy socks are usually found on my feet.
Music is so soothing when you play the right kind so either my headphones go on or my Alexa and usually soppy shit on the radio does the trick.
There’s a few apps too… One is insight timer which is a meditation app and the other is Sleepo which has relaxing sounds to sooth you at any time you need it. I love a crackling fire sound.
What are your bedtime essentials?