You are entitled to pause for a moment, breathe in and out. Giving yourself a moment is what I’m talking about. Don’t feel that you have to rush here and rush there, when you are worn out people won’t care.
It’s ok to give yourself a break if just 5, to appreciate all the great reasons for being alive.
Give yourself credit for all that is due, you are so amazing for all that you do.
A pause in your day is a must, if you don’t usually do it it’s time you adjust.