Tag: anxiety

Looking after my mental health

I have been taking care of my mental health of late. I mean I always do but since it was mental health awareness day back on the 10th it really made me think how I could help myself. My anxiety is probably the worst thing when it comes to...

HEALTH UPDATE

It’s been a while since I’ve done one of these. I have not been outside of my house/garden since lockdown.  My Anxiety had been absolutely fine up until a few days ago when the night before I forgot to take my tablets and a ‘I can’t breathe’ moment just...

My current reads

I am not one to just stick to one book at a time so at the mo I have 3 that are in my to read pile. I remember watching this on BBC with Sheridan Smith playing the role of Lisa Lynch. A woman who blogs about her cancer...

Standing up to a bully

After 17 years – that’s how long since I left school you would think that bullying may have been a thing of the past. To be honest I think it’s got 10 times worse. I was sadly a victim of bullying from alot of my year at school all...

Mental health awareness

Since its Mental health awareness day today I thought I’d share a few quotes which I think could be quite helpful or relatable. Never be afraid to let your guard down, take off that brave face and open up and talk. Never suffer alone. Things insensitive people say on...

Health update

Thought it had been a while since I did one of these updates on my health. So here’s the rundown. ANXIETY My appears from nowhere, for no rhyme or reason at the moment. I get a tight chest, my thoughts are all over the place, I feel lightheaded and...

FEATURE FRIDAY WEEK 3

This is a mental health special of feature Friday. Read below these wonderful girls stories and why they love blogging Helen from Helen loves I hope the blog is a cosy, positive space, promoting wellbeing and self-reflection. I spent years letting anxiety and a lack of self-confidence get in...

We’re half way there

So it’s nearly the end of June, the 6th month of the year, half way through the year of 2019 and I think it’s great to look back and write down what things have occurred and how it’s changed you/ your life So grab a pen and paper and...

Be the real you and stay true

So you are sat there in the tub, not feeling to great about yourself, about your self worth or self esteem. It has been knocked down by someone on social media. Whilst nosing through your feed you notice that certain people are getting more likes on their pictures and...

My Anxiety Tips

If you aren’t a regular reader here you won’t know my anxiety history. I’ll leave my story of how it started here incase you want to have a nosey. Let’s just say I’ve had it for going on 2 decades and I’ve picked up some helpful coping strategies. ❤️...

Just breathe…Don’t panic

Over the last few days i have needed to try something a little different to unwind. My health has been rather pants of late. My body paralysis has been a bit all over the place and my bladder is being evicted in a few months…you know back in the...

Its just not fair

Yes i know my hair is a little fly away but today that’s how i feel. I wish i could fly away from all the upset in my life and land on a private island – sounds appealing doesn’t it. I hate that over the last few years my...

Look at the sky tell me what do you see – MENTAL HEALTH TALK

To you looking at these pictures below they may just look like different times of the day. But i want you to look at them slightly differently. This picture symbolises a good day to someone who suffers with any sort of mental health issue. They may not have many...

AN ANXIOUS MOMENT

Today i set off not anxious at all. Waiting to get on the bus in my electric wheelchair with Mum to go have lunch my head filled with fear. I had been on a bus in my self propelling wheelchair and had no problems but because my mobility in...

Health Update

I thought it was a while since i gave you an in depth chat about my health in general. If it’s the first time you are reading my blog i haven’t enjoyed good health for about 6 years, but i rarely let it get me down. ANXIETY Of late...

THIS IS MY STORY

What I am about to tell you happened a fair few years ago but I feel its important to get my story out there and the message to people suffering to know that you are not alone in this. So it all started when I was walking the route to...

How to get through a Panic Attack

  Following on from last weeks post: Anxiety: – My Personal Story  which I talked about my Anxiety and how it affects me I thought I would share some tips on how you can get through a Panic/Anxiety attack. THE RUBBER BAND TECHNIQUE This can be used in two ways...

Anxiety: – My Personal Story

Help me!!! My legs have gone numb…my hearts beating out my chest…I’m finding it hard to breath and I can’t swallow very well. I think i’m going to faint…no throw up…no die! This was my last panic attack that happened only about 2 weeks ago. I was alone in...