Tag: empowerment

MONDAY MOTIVATIONAL QUOTES

I know the weekend was probably great and you didn’t want to wake up this morning because Monday always happens after Sunday 🙈

So I’ve found a few positive quotes about Mondays

If you wallow in the fact it’s Monday you won’t get stuff done so go out and create the life you want.

I like to think of every week as a fresh, so Mondays are just that. Fresh starts to do great things with your life.

If you don’t have a plan for the days ahead you have no vision. So get planning.

I love this song. It’s a reminder that it takes a little effort but if you put your back into it you can do it, do it, DO IT. sorry was breaking out into song then 😂

Happy Monday… Make yours motivational physically and mentally.

Standing up to a bully

After 17 years – that’s how long since I left school you would think that bullying may have been a thing of the past. To be honest I think it’s got 10 times worse.

I was sadly a victim of bullying from alot of my year at school all because my skin wasn’t clear. I was verbally abused and then come the end of school physically.

It won’t ever leave me, but I always think I never want anyone else to have the sadness and pain I did. I know in reality that there will be thousands in the world who will feel the same pain.

Here is how you can spot a cactus friend – those that pretend to be your friend then stab you in the back…and a flower friend – the ones who truly love you and love to see you bloom.

They say it takes a bigger person to walk away from a bully. If you feel strong enough inside to stand up for yourself then don’t let someone walk all over you. But in turn don’t be horrible and become a bully in the process.

Bullying doesn’t just doesn’t happen when you’re young… People of any age fall victim and its so very sad. Cyber crime is on the up as people find it an easy way to target the vulnerable.

If we keep speaking about anti bullying, and looking after ourselves and our friends maybe one day it’ll be something we don’t have to worry about.

Fierce Female Friday Week 2

This is Hannah who is a mental health nurse by trade, beginning to branch out as a mental health and wellbeing coach.

She’s a mum of 2 and step mum of 4, ages range from 2-18. So home life can be extremely busy,but all good fun.

So let’s get to know Hannah

and what makes her a fierce female

What makes you feel powerful?

I always feel stronger after meditating and finding my inner strength, allowing all the stresses around me melt away. I also look at myself in the mirror and tell myself I am awesome

What 3 strong women do you look up to?

Michelle Obama is an inspiration. I loved reading her autobiography. She is such a down to earth woman who is humbled by all the amazing opportunities that have opened up for her.

Sarah Steckler founder of Mindful Productivity because she is again really down to earth and open about her own struggles through life.

My mum because she has so much confidence in herself. We may not always see eye to eye but her inner strength and conviction is something I aspire to achieve in myself

What advice would you give to someone needing to find their inner fierceness?

I try to remind myself of all the positive things people tell me about myself. And remind myself that if I were to call others all the horrible things I call myself, no one would like me! I highly recommend meditation to help calm the mind and then focus on the positive messages in their life

Please feel free to go follow Hannah on her socials and her blog

Hannahs blog is: mumsymisfit

Hannahs Twitter is Mumsymisfit

and her Instagram is Mumsymisfit

You can DM her on there for coaching details and ask about her passion planner discounts aswell

Thank you for stopping by… Join me next week to see who else is a fierce female.

Til my next post