I am not one to just stick to one book at a time so at the mo I have 3 that are in my to read pile.
I remember watching this on BBC with Sheridan Smith playing the role of Lisa Lynch. A woman who blogs about her cancer struggles but never let’s it define who she is. It’s been a while since I watched it so when I saw this book on the shelf for £1 I thought I must get this and read it.
I have suffered with anxiety for as long as I have been a teenager. So a very long time. Anything that gives me tips on how to combat it and maybe even get rid of it is worth a try. I know the speakmans do wonderful things with people with severe anxiety, fears and phobias. I am eager to get stuck into this book.
I absolutely love reading words of wisdom from the Dalai Lama online so thought if I can find a book of them then I’d buy it. It was only £3 so it was silly not to get it. Have read a few pages and I feel inspired by his words. You would too I just know it.
There’s few things that help me at bedtime to nod off…
I swear by this pillow spray by feather and down with its lavender scent it leaves me relaxed and ready for sleep.
My hot water bottle is very much loved and well used. I love being warm when I go to sleep so once its cooled down I like the weight of it on my chest (something to do with anxiety relief (bit like those weighted blankets) … Don’t worry it’s done up super tight.
I suffer with poor circulation in my hands and feet so I like my feet to be kept toastie in bed… Actually at all times. So a pink pair of fluffy socks are usually found on my feet.
Music is so soothing when you play the right kind so either my headphones go on or my Alexa and usually soppy shit on the radio does the trick.
There’s a few apps too… One is insight timer which is a meditation app and the other is Sleepo which has relaxing sounds to sooth you at any time you need it. I love a crackling fire sound.