Tips for great skin

We all want lovely clear skin… Including me.

By just leaving it to luck isn’t the best thing to do but to get yourself into doing these things will definitely get you better skin.DAILY ❤️ Wash your face twice daily❤️ Take your make up off every night❤️ Apply moisturiser after cleansing❤️ Take warm showers (never hot)❤️ Drink tons of water throughout the day❤️ Get enough sleep aim for 8 hours❤️ Always apply SPF 30

WEEKLY

❤️ Exfoliate your skin

❤️ Use a sheet mask

❤️ Disinfect your phone

❤️ Change your pillowcases

❤️ Wash your make up brushes

MONTHLY

❤️ Exfoliate your whole body (do it more often if you fake tan)

❤️Treat yourself to a facial

❤️Stock up on your products if needed

YEARLY

❤️ See a dermatologist if you can afford it

❤️ Get a skin screening to see where your problem areas lie.

❤️ Check expiration dates on products and make up

If you follow this list I can guarantee your skin will see improvements

Let me know down below if you have any that I haven’t included that you find beneficial in your skincare routine.

Til next time

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Mental health awareness

Since its Mental health awareness day today I thought I’d share a few quotes which I think could be quite helpful or relatable.

Never be afraid to let your guard down, take off that brave face and open up and talk. Never suffer alone.

Things insensitive people say on the outside that really doesn’t help you or your mental health. Concentrate on the inside and those who want to understand the issues you’re facing.

Please know that you can’t simply be strong everyday, it’s just impossible. Even the strongest have bad days.

Go on the day the best you can and seek nobody else’s approval.

Please remember to take care of number one… Which is you ♥️

Health update

Thought it had been a while since I did one of these updates on my health. So here’s the rundown.

ANXIETY

My appears from nowhere, for no rhyme or reason at the moment.

I get a tight chest, my thoughts are all over the place, I feel lightheaded and think I’m going to faint. The anxiety relievers I use are a stress ball type thing if it’s within reach at the time or the apps I’ve downloaded on my phone especially for anxiety. I’ll let you know them in a later post.

If I’m near my bed I lie down and listen to music or a guided meditation. It does help alot at the time.

🦄

UROSTOMY

It was going swimmingly, no problems as such and then it started leaking. So bag changes were and still are a bit of a performance.

My kidneys seem to be doing overdrive, I have an ultrasound at the end of the month so I’ll know more about that then.

I have to have another major op on my skin and stoma in the next 4 months to sort the problems out.

I was iron deficient but from last test I’m OK but still gotta take these horrible tablets.

🦄

M.E

It’s not been too bad actually I do however find myself going off to bed early like half 7 at night some evenings.

My voice goes and my voice gets sore when my body thinks I’ve overdone it. Some days I feel exhausted even after 8 hours sleep. But I find a happy medium most of the time where I can have a nap if needs be or just a lie down.

🦄

FUNCTIONAL NEUROLOGICAL DISORDER

My mobility is very up and down, when my body cooperates its good when it doesn’t I have to either use my wheelchair all the time or go into hospital if it is a real bad episode. We have had our shower adapted, so showering is much easier. Before we had a tiny closed in cubicle now it’s a lovely big wet room.

Most days my body is aching. I use wheat bags or a hot water bottle as I find heat it a great healer.

I wish I could have someone on tap for massage because I find that relieves the aches too. I want a new matteress one that your body just molds into, but until I’ve had my op it’s on hold.

🦄

So there you are the life of a chronically ill peach.

But blogging keeps me going and writing is my passion so I won’t stop.

Thanks for stopping by

Til next time

The benefits of a facial roller

For a few months I just kept seeing so many influencers and YouTubers using these facial rollers and I caved in and thought I want to try one they look fun.

So I went and found myself one on my old trusty amazon

Mine is a Rose Quartz one, you can get Jade ones that are green and apparently they work differently.

A Jade roller revitalises the skin, wakes it up, makes your sluggish skin into stunning skin

A Rose Quartz roller on the other hand is full of minerals such as silcium, magnesium and Iron.

🌺 The silcium (silica) helps the elasticity in your skin

🌺 The magnesium helps relieve muscle spasms and helps headaches and sinus problems

🌺 The Iron helps regulate blood circulation and eliminates fatigue

So you can see why I chose the Rose Quartz over the Jade.

I guess the Jade one could be used in the morning and the Rose Quartz for the evening.

I find putting mine in the fridge adds a nice cooling effect to the skin.

Here’s the link to mine (I’m not sponsored or affiliated I just think it’s a fab product)

ROSE QUARTZ FACIAL ROLLER

Have any of you used one of these and have you seen any benefits from it?

Thanks for stopping by

Til next time

Day in the life…

I say day in the life, this isn’t a typical day it’s what happened today.

I had to get up super early as we are having our ensuite made into a wet room so I can manoeuvre about a bit as our shower was tiny and when my mobility is crap it wasn’t very practical. So the work men have been in since Monday.

Mum had to wash my hair over the sink in the kitchen this morning, luckily it’s short and doesn’t take too long.

Then mid morning I had to go have some blood tests as after the op I had they need to do it every 3-4 months to keep an eye. I’m also getting tested for diabetes as I’ve not been feeling full par of late and a few symptoms of type 2 are what I’m experiencing. I’ll let you know what that outcome is.

So naughty I know but mum treated me and her to a chippy lunch. We normally have one naughty day and that was today. It was really yummy.

My anxiety and chronic fatigue has been playing up lately so I took myself up to my room this afternoon and just led on top of my bed and tried to zone out… Bit hard with the banging from the work men but it’ll be worth all the noise.

Still wearing this smile at the end of the day.

Gonna say nighty night and I hope you all have had a great day.

Til next time

We’re half way there

So it’s nearly the end of June, the 6th month of the year, half way through the year of 2019 and I think it’s great to look back and write down what things have occurred and how it’s changed you/ your life

So grab a pen and paper and write down the questions I’m going to answer, you’ll be pleasantly surprised

🌞 NAME THREE CHANGES YOU’VE ACTIVELY MADE ?

– I have cared less about people who don’t give two hoots about me

– I have gone through my big surgery to try better my health

– I have started looking into spiritual things and being more chilled than stressed

🌞 WHATS THE BEST ADVICE YOU’VE HEARD?

Don’t give up on what you love, on yourself and on those you love ( would I?… NEVER )

I guess on those days when you think why do I bother doing this, nobody cares, yes they do and the one person that it should really matter who cares is you,so stop doubting yourself .

🌞 ONE WORD TO DESCRIBE THIS YEAR SO FAR?

I’d have to say TRYING. Our family as a whole have been through the mill over the past 6 months so at this point in time I think that’s my word.

🌞 BEST MOVIE YOU’VE WATCHED THIS YEAR?

Without a doubt it has to be Bohemian Rhapsody, I adore Freddie Mercury and all he was. His music, his carefree attitude and all round from the film you can see he’d been through things we never knew. A true legend that will live on in many peoples hearts

🌞 FAVOURITE SONG?

SingridDon’t feel like crying

This year this song has appeared on the radio when I felt a bit tearful and it was almost like a sign to say cheer up, you don’t really feel like crying.

🌞 ONE GOAL YOU ARE STILL STRIVING FOR?

I want to make a difference to people who like myself suffer from anxiety so whether it’s a book or some project or I may even get creative and make some relievers ( they definitely help me ) so if I could make some for others that’ll be great.

I find a bit of reflection is therapeutic if you just let yourself go and just write ✍🏻

Thanks for stopping by

Til next time

Be brave, be bold, be you

Today I braved a bare face and then thought I’d put my new bikini on and show my urostomy bag too.

OK its only just peeping over the top but I felt confident and thought I’d take the opportunity while it was there.

I want to also say: Embrace your beauty flaws and all. You only have one body so appreciate it very very much inside and out 😘

Sorry its only a short and sweet post.

Til next time