Last month I published my first online Mental Health Magazine. I started planning it at the start of the year then started designing on Canva. I really enjoyed every aspect from researching, putting in my …
mindfulness
Showing: 1 - 12 of 12 Articles
Pause for a moment
You are entitled to pause for a moment, breathe in and out. Giving yourself a moment is what I’m talking about. Don’t feel that you have to rush here and rush there, when you are …
These are a few of my spiritual things
Not everybody will love the spiritual things in life. Some will use it differently. It’s a bit like religion, do it your way. Whatever makes you feel good and brings you joy. Most of my …
CHANGES THAT WILL IMPROVE YOUR MENTAL HEALTH
Here are a few tips to help start changing your mental health for the better Unfollow unhealthy social media accounts Limit the time you spend on social media End toxic friendships and relationships Get rid …
A positive start to 2020: My advice to you
For those of you that liked listening to my podcast I have just uploaded one to get your thoughts going of what you want from life in 2020 and beyond. Click down below to listen, …
and I’m feeling good
This quote makes so much sense Life is more fun when you are achieving, happy and not stressed. So practise feeling good instead of feeling shit.
My Anxiety Tips
If you aren’t a regular reader here you won’t know my anxiety history. I’ll leave my story of how it started here incase you want to have a nosey. Let’s just say I’ve had it …
Don’t let social media ruin your life
I know as I am writing this it is on some form of social media. But this is our little blogging community and on a whole people are lovely and super inspiring. Ok let’s get …
LISTEN UP #6 – HOW TO GET A BETTER NIGHTS SLEEP
I totally forgot on Wednesday to let you know that I’d uploaded my newest episode on my podcast. I don’t know how many of you are listening but i thought it’s good to keep you …
Listen up
I have been wanting to do this for a while and going back a few years i did give it a go but didn’t have the confidence i do now and deleted them. I have …
Journal and planner collection
For all my new readers…and old ones too. Every Wednesday i upload a video over on my YouTube channel usually about lifestyle/mental health. Todays video is all about journaling and planning. I have put the …
5 SELF HELP BOOKS TO START OFF YOUR NEW YEAR POSITIVELY
Self-help books aren’t for everyone but I am definitely one that loves a bit of guidance and because this year for me has been a bit crappy I am going into next year with a …