Fierce Female Friday Week 2

This is Hannah who is a mental health nurse by trade, beginning to branch out as a mental health and wellbeing coach.

She’s a mum of 2 and step mum of 4, ages range from 2-18. So home life can be extremely busy,but all good fun.

So let’s get to know Hannah

and what makes her a fierce female

What makes you feel powerful?

I always feel stronger after meditating and finding my inner strength, allowing all the stresses around me melt away. I also look at myself in the mirror and tell myself I am awesome

What 3 strong women do you look up to?

Michelle Obama is an inspiration. I loved reading her autobiography. She is such a down to earth woman who is humbled by all the amazing opportunities that have opened up for her.

Sarah Steckler founder of Mindful Productivity because she is again really down to earth and open about her own struggles through life.

My mum because she has so much confidence in herself. We may not always see eye to eye but her inner strength and conviction is something I aspire to achieve in myself

What advice would you give to someone needing to find their inner fierceness?

I try to remind myself of all the positive things people tell me about myself. And remind myself that if I were to call others all the horrible things I call myself, no one would like me! I highly recommend meditation to help calm the mind and then focus on the positive messages in their life

Please feel free to go follow Hannah on her socials and her blog

Hannahs blog is: mumsymisfit

Hannahs Twitter is Mumsymisfit

and her Instagram is Mumsymisfit

You can DM her on there for coaching details and ask about her passion planner discounts aswell

Thank you for stopping by… Join me next week to see who else is a fierce female.

Til my next post

FEATURE FRIDAY WEEK 4

For my last week of features i have a wonderful blogger i have been following over the last few years and a newbie who is a breath of fresh air…..without further ado i’ll let them introduce herself.

Hi, My name is Liz and I am 44 (and no I am not lying lol).

I run the blog Lizanne-style.co.uk and the YouTube channel Lizanne-style. I have ran the blog and YouTube channel for about 2 years and the subjects I cover are beauty and lifestyle. I post every Thursday and Saturday on my blog and I upload every two weeks on my YouTube channel.

You can also find me on Twitter at twitter.com/lizanne_style and also Instagram at instagram.com/lizanne_style.

Next we have PhoebeEmma


My blog is about empowering women to be the most confident version of themselves in business and life.

Blog: phoebeemma.com


Instagram: Instagram.com/phoebeemma_


Twitter: twitter.com/phoebeemma_


Pinterest: www.pinterest.co.uk/phoebeemma_/


Facebook page: facebook.com/confidencetosuccess/


I also have a facebook group for women who want to find their confidence –

https://facebook.com/groups/2418568441509819/


I hope you’ve enjoyed me including some bloggers you may not have known about.

Til next time

It’s OK you can look away

Gone are the days where people simply sat down at a desk or a, table and wrote in a book… I mean I still do it but things started to consume our lives….and get in the way.

Making sure your phone is fully charged so you can scroll through the whole of Instagram liking pics of peoples lives instead of creating your own life.

Having your ego boosted by how many likes /loves and whatever Emoji you have. Sure it can make you happy temporarily but is it that important to you. Personally I just share and if I get comments and likes then I do it’s not a goal I aim for like some do.

Sometimes it even gets in the way of relationships. Do you ever think would you be able to spend a week say with your significant other with no social media interaction. You love them more I’d hope to put it aside for the time you spend with them.

Social media isn’t going anywhere soon so do yourself a favour and look away for a bit. Don’t consume this thing we call life by obsessing over someone else’s.

A social update

Just incase you are a new follower – here is where you can find me other than here and I try to make each one not the same otherwise that would be boring, right?


So Facebook I am relatively new with my page on there so any newbies would be great

Click below for

MY FACEBOOK PAGE

I love a bit of tweeting and I’ve made some amazing friends through blogging and sharing ideas with them and just general chit chat. If you want to know anything twitter will have the answer (of course you have Google but you got interactive discussions on twitter)

Click below for

MY TWITTER ACCOUNT

Then of course there’s Instagram. Whether it’s a quote you want to share or a photo you’ve captured and you’re proud of then insta is the best place to share it.

Click below for

MY INSTAGRAM PROFILE

Feel free to share yours in the comments too.

LISTEN UP: DON’T LET SOCIAL MEDIA DIM YOUR LIGHT

I am a few days behind putting up my podcast episode on here but hey, better late than never.

It is all about social media and how some people use it wrongly and how to go about it the right way and also how I use it for the greater good.

I did touch on this in a previous blog post here  if you fancy a read 

If you would rather listen to me chat then click on one of the links below

No account is needed to listen on SoundCloud just your ears.

If you don’t have Spotify you are seriously missing out, what a fab app.

For all you Apple users out there.

See you in my next post… much loves

My Monthly Favourites For December

First of all i want to congratulate myself.

I’ve actually managed to stick to a whole year of writing my monthly favourites…small accomplishments and all that.

Anyways lets get on with this months faves.

FAVOURITE SONG

Play by Jax Jones and Years and years. It’s one I’ve very recently discovered and i absolutely love it.

FAVOURITE FOOD

These were things I’d never tried before but without a doubt I’d have it again and again – obviously had sprouts before but not with anything added to them. Stollen is a German cake i think with marzipan, fruit and other yummy things and looks a bit like fruit loaf but it’s so much more fancier.

FAVOURITE APPS

I Really enjoy my instagram stories and it’s good to try stand out. I think last month i done pocket video which can be used anywhere on social. But these 3 are especially for Instagram. Worth downloading to have a play around.

FAVOURITE QUOTE

The quote speaks for itself and doesn’t really need any explanation.

So December is nearly over and it’s been one hell of a month. Roll on the new year i say.

I do hope you all still aren’t eating turkey sandwiches.

(Got to be a long standing Christmas joke)

TTFN – ta ta for now for all who were thinking what on earth does that mean

Don’t let social media ruin your life

I know as I am writing this it is on some form of social media. But this is our little blogging community and on a whole people are lovely and super inspiring.

Ok let’s get down to it…

INSTAGRAM

You have two typicals that you probably compare yourself to

1) whatever they post they get loads of likes even if you think yours is just as good, it’s the person they are liking most of the time not the pics. Sometimes they do have fabulous feeds. But really it’s nice to get to know the real person behind their Instagram. People are not just photos they are more wonderful than that.

2) No matter how hard you have tried it just doesn’t seem to come close to the followers or likes of the said group of instagrammers above. You get frustrated when you don’t get the appreciation too. Please don’t worry, it doesn’t make you any less of a person. Its only an app after all.

FACEBOOK

Don’t get me wrong, facebook is a wonderful thing to keep in contact with friends and relatives. But it’s when it becomes something quite destructive that you need to question whether it’s good for you or not.

The egos of some people they post something provoking and then the more fuel is added to that fire the bigger their egotistical minds get. Sad people really.

Then on the other hand there’s the ones who don’t give themselves down time from facebook, they comment on everything, like everything and post quite erraticly, that’s facebook addiction.

TWITTER

I always look at Twitter as the Fomo app (fear of missing out). You can be on there for absolute hours and not have gained anything but hours of just scrolling through tweet after tweet.

Using it for the greater good is always the way forward. It’s one of my favourite social media platforms to use. Surround yourself with happy people on Twitter and you won’t be just scrolling you’ll be Sending out positive energy and making great friends.

It’s always a question i hear a lot and here’s the answer.

Those that don’t love you for who you are are not your people. Delete and move on.

Hope you’ll look at social media differently after this.

Til next time