Tag: therapy

Music and me

If the tears are flowing because I’m generally upset, whether it’s hormonal or just somethings got to me, call me mad but I like listening to soppy love songs to just bawl my eyes out and get all the tears out all at once.    ...

Self care is the best care

Self care is not just all about putting on a face mask and pampering yourself, but my goodness doesn’t that sound like a great idea. Self care is about taking care of you as a whole and making sure you are being kind to every part of you inside...

Straight out of the blue

Imagine turbulents at sea and how you’d feel … This is how my Dr has explained to me what labrynthitis is… I have inflammation of the inner ear that causes your balance to be very distorted. I can’t move my head and if I try to look about the...

Time to unwind 

Here’s a few things to to to help you relax unwind and give yourself a bit of me time.  • Set the mood – draw the curtains, put on fairy lights, light a scented candle or put an oil burner on • Choose a playlist that is going to chill...