words of wisdom

Loving you is easy cos your beautiful

I want you to really digest what I’m about to say.

We all have had those days when we really can’t stand to look at ourselves in the mirror, we don’t feel pretty in the slightest.

Do you know what?

We are human and having a down day is very normal.

But I want you to really think about the person that you are inside and out.

  • I want you to love all that you are, flaws and all. There’s not another you out there.
  • Take compliments on board, I know when I give someone a compliment I truly mean it and don’t just go round saying it for fun.
  • Have daily mantras that you can either say out loud or to yourself (for example yes I can) click here for a list of ones you can use
  • Give yourself a pep talk on the bad days and remind yourself you are good enough and you are worth it.
  • When you ooze self confidence you will feel a sense of happiness in life and your wellbeing will totally alter. Going from self conscious to self confidence will take time but you will feel the benefits of it.

Don’t ever doubt your worth, and don’t let anybody tell you you are anything less than fabulous.

In Minnie Ripertons words as I have titled this blog post- loving you is easy cos you’re beautiful.

Thanks for stopping by

Til next time

Don’t push yourself too much

I know that the saying goes put your all into everything.

But honestly, be realistic about how much you can do and don’t make yourself feel shit in the process.

I myself have been putting pressure on myself to make podcasts and try and help others and give myself purpose.

Truth be told: At the moment my body paralysis is all over the place – possibly stress related but still not been proven. Anxiety has been present and my bladder is always problematic.

I can’t help these issues but i can not put so much pressure on myself and just help one person at a time when they need it.

My message to you is: Your goal will always be there, don’t rush. It will be worth it in the end.

Don’t ever suffer in silence like i did

Throughout my life, if I am being honest I have suffered quite a bit other than my health over the 33 years of my life.

Here are a few I’ll mention:

  • Bullied severely at school – police were involved come the end
  • Taken advantage of whilst drunk -shame on them
  • Sexually abused – Don’t worry I’m fine, there will always be wrong’uns
  • Had depressive moments – needed medication and outpatient therapy –

I will forever remember these times it’s not easy to just forget those times in my life but it won’t ever define who I am or let it ruin my life. It happened and I can’t change what happened in the past.

I can however help those people who are struggling themselves. It’s the caring side of me. I wished I had more people about in my times of need. I had a few but not that one person who I could tell everything to.

HAVE A LISTEN TO ME

Please remember that there are people out there who can help you whether they are just an ear to listen, someone in a profession that can help you in the right direction or a friend/family member.

Believe it or not, they’ve probably encountered one of your problems and can aid you back to smiley happier you.

If you ever need someone to chat to online feel free to inbox me on the below social media pages

MY INSTAGRAM
MY TWITTER

Thanks for stopping by

Til next time

LISTEN UP: DON’T LET SOCIAL MEDIA DIM YOUR LIGHT

I am a few days behind putting up my podcast episode on here but hey, better late than never.

It is all about social media and how some people use it wrongly and how to go about it the right way and also how I use it for the greater good.

I did touch on this in a previous blog post here  if you fancy a read 

If you would rather listen to me chat then click on one of the links below

SOUNDCLOUD

No account is needed to listen on SoundCloud just your ears.

SPOTIFY

If you don’t have Spotify you are seriously missing out, what a fab app.

ITUNES

For all you Apple users out there.

See you in my next post… much loves

LISTEN UP: A TALE OF THE UNEXPECTED

Wednesdays only mean one thing on Holzieloves…

I’ve uploaded my 2nd podcast of the year and it’s quite a personal one talking about two wonderful women who have recently come into my life.

If you fancy a listen to it you can listen on the links below

Soundcloud
Spotify
iTunes

If you’ve never listened to a podcast make mine your first.

No topic is off limits, I like to talk about pretty much anything and I like people to feel good.

Leave some feedback below if you do decide to take time to tune in.

Beat the January blues

I’m speaking from past experiences but doesn’t January just put you out of sorts. Literally at the stroke of midnight New Year’s Eve and bam 💥 you’re in another month…another year nonetheless and I know some people just hate change. It’s like you are expected to put on a happy face and celebrate…

Don’t be ashamed, it’s ok to feel underwhelmed.

Here are 10 things to do to help you feel a little more happier if only a little bit

  • Write down 5 things that immediately bring a smile to your face
  • Eat your favourite meal – whether you cook it or order it in
  • Look through photos that hold great memories
  • Give yourself a little pampering – you’re worth it
  • Give your bedroom/living space a makeover
  • Phone a friend and just chat – it’s good to talk
  • Make yourself a playlist of music that gets your heart singing as well as you
  • Order yourself a few items of clothing, It’s surprising how much of a difference it can make to your mood
  • Get writing. Whatever is on your mind write it down, it’s s great form of self reflection and therapy.
  • Plan a day/evening out with a friend or family member. It’ll do you good to let your hair down.

Look at January like this it’s half way through the month  now. You’ve made it this far. So take it day by day and appreciate the littlest things that do make you grin.

Always feel free to DM me on my twitter or instagram page below

Twitter
Instagram

Til next time my sweet ones

Sunday is….

Sunday is the close of one week and the getting ready for the next

How you spend it is totally up to you, nobody is judging you.

Plus one Sunday will never be the same as any other so make it as memorable as you wish.

Here are some quotes about Sundays

This is most definitely me today, cosying up in the warm with all the comforts I need for a Sunday.

Those who have a little bit of adventure in them whether it be an all-day drinking sesh, a hike or bike ride in the country or an outing with family and friends.

AS long as your Sunday makes you happy then you should let that happiness flow into the next week ahead.

Sometimes things don’t always go to plan but giving yourself a reminder that you will get through the week unscathed and smiling come the weekend.

I’m going to finish this post with a song by a legend of our time and she just so happens to be singing about Sunday

Have a fab Sunday whatever you decide to do.

Til next time…