I’ve been using the weight watchers app a few weeks…there was a three month offer and i thought it would give me a boost to lose some before going for surgery.
I am not overweight (maybe for my height) but i look in proportion. Curvaceous woman and all that 😂
So heres a close up of the app
I’m actually finding that i stick to my daily allowance which is 23. This allows me to have one treat a day eg a packet of hula hoops/time out and the rest of the day being healthy.
I’ve lost 4 pounds up to now which I’m proud of as needing a wheelchair i don’t get the exercise able bodied people would.
Tonight is treat night and heres what I’m having
I think there’s no point in depriving yourself of something you love.
I have cut out cheese though, i was totally addicted…like i could have it breakfast dinner and tea kind of addicted. Truth be told i don’t miss it at all.
So if you are on a weight loss journey. Any loss is a loss even if it’s a quarter of a pound.
One thing to remember…do it for you. Nobody else.
Thanks for stopping by
Til next time