Well as I am having one today I thought I’d share with you what I feel helps me not feel so shite.

I grab my sketch pad and pencils and get lost in what I’m drawing. As you can see I’m not that good but it makes me a bit more relaxed. You should definitely give it a try it’s a well cheap hobby.

I’m not ashamed to say I own a few self help books especially ones that have interesting questions and quotes in like this one. We all need a bit of guidance from time to time, right?

Writing in a diary helps me get whatever thoughts about the day out and onto paper. It definitely helps the stress levels.

Music is what keeps me going whether it’s a good day or a bad one. I have found acoustic to be quite soothing.

With the power of Spotify it can relax my body and mind and maybe have a snooze which never hurts anyone.

Pick your favourite films, mine are nostalgic ones when I’m having a bad day and they are an instant mood lifter

Bridget Jones is a legend and Colin and Hugh are the eye candy…Happy days 

So many memories flood back watching this film it taught me things I didn’t know when I was 12 and I remember watching it at my mates sleepover on video. Oh my how times have changed.

Demi Moore, Christina Ricci and Thora Birch make this film what it is. I love it.

I grab my hot water bottle, one of many…

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and my eye mask, shut my peepers and hope for a better day tomorrow.

Remember:

Don’t ruin a good today because of a bad yesterday.

 

One thought on “When you’re having a crap day: How to get through it 

  1. I prefer acoustic versions of music because they sound less produced and more real, I like when music sounds a bit imperfect… And Now and Then used to be my favorite movie…

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